{"id":1360,"date":"2021-06-04T07:39:07","date_gmt":"2021-06-04T07:39:07","guid":{"rendered":"https:\/\/startersites.io\/blocksy\/persona\/?p=215"},"modified":"2026-04-29T07:00:32","modified_gmt":"2026-04-29T07:00:32","slug":"proin-ex-ipsum-facilisis-tincidunt-vulputate","status":"publish","type":"post","link":"http:\/\/www.gunaydinlarsporkulubu.com\/?p=1360","title":{"rendered":"REFORMER- PLATES"},"content":{"rendered":"\n<p><strong>Reformer Pilates<\/strong>,<\/p>\n\n\n\n<p>\u00a0Reformer Pilates Nedir ve Faydalar\u0131 Nelerdir?<\/p>\n\n\n\n<p><strong>Reformer Pilates<\/strong>, Pilates sisteminin \u00f6zel bir ekipman (reformer makinesi) kullan\u0131larak yap\u0131lan versiyonudur. Yaylar, kayar platform ve diren\u00e7 sistemi sayesinde hem kaslar\u0131 g\u00fc\u00e7lendirir hem de v\u00fccudu dengeli \u015fekilde \u00e7al\u0131\u015ft\u0131r\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2728 Reformer Pilates\u2019in Faydalar\u0131<\/h3>\n\n\n\n<p><strong>1. Kaslar\u0131 G\u00fc\u00e7lendirir ve S\u0131k\u0131la\u015ft\u0131r\u0131r<\/strong><br>Reformer cihaz\u0131 ile yap\u0131lan egzersizler, \u00f6zellikle kar\u0131n, s\u0131rt, kal\u00e7a ve bacak kaslar\u0131n\u0131 etkili \u015fekilde \u00e7al\u0131\u015ft\u0131r\u0131r. D\u00fczenli yap\u0131ld\u0131\u011f\u0131nda v\u00fccutta s\u0131k\u0131la\u015fma sa\u011flar.<\/p>\n\n\n\n<p><strong>2. Duru\u015fu D\u00fczeltir<\/strong><br>G\u00fcnl\u00fck hayatta olu\u015fan kamburluk ve yanl\u0131\u015f duru\u015f problemlerini azalt\u0131r. Omurga hizas\u0131n\u0131 destekler ve daha dik bir duru\u015f kazand\u0131r\u0131r.<\/p>\n\n\n\n<p><strong>3. Esneklik Kazand\u0131r\u0131r<\/strong><br>Kaslar\u0131 hem uzat\u0131r hem g\u00fc\u00e7lendirir. Bu sayede v\u00fccut daha esnek hale gelir ve sakatlanma riski azal\u0131r.<\/p>\n\n\n\n<p><strong>4. Bel ve S\u0131rt A\u011fr\u0131lar\u0131n\u0131 Azalt\u0131r<\/strong><br>\u00d6zellikle masa ba\u015f\u0131 \u00e7al\u0131\u015fanlarda g\u00f6r\u00fclen bel ve s\u0131rt a\u011fr\u0131lar\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olur. Omurga \u00e7evresindeki kaslar\u0131 g\u00fc\u00e7lendirir.<\/p>\n\n\n\n<p><strong>5. Denge ve Koordinasyonu Geli\u015ftirir<\/strong><br>Kontroll\u00fc hareketler sayesinde v\u00fccut fark\u0131ndal\u0131\u011f\u0131 artar. Denge ve koordinasyon becerileri geli\u015fir.<\/p>\n\n\n\n<p><strong>6. Zay\u0131flamaya Destek Olur<\/strong><br>Tek ba\u015f\u0131na bir \u201cya\u011f yakma sporu\u201d olmasa da kas k\u00fctlesini art\u0131rarak metabolizmay\u0131 h\u0131zland\u0131r\u0131r ve kilo verme s\u00fcrecine katk\u0131 sa\u011flar.<\/p>\n\n\n\n<p><strong>7. Stresi Azalt\u0131r ve Rahatlat\u0131r<\/strong><br>Nefes kontrol\u00fc ve ak\u0131c\u0131 hareketler sayesinde zihinsel rahatlama sa\u011flar. G\u00fcnl\u00fck stresin azalmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reformer Pilates, \u00a0Reformer Pilates Nedir ve Faydalar\u0131 Nelerdir? Reformer Pilates, Pilates sisteminin \u00f6zel bir ekipman (reformer makinesi) kullan\u0131larak yap\u0131lan versiyonudur. Yaylar, kayar platform ve diren\u00e7 sistemi sayesinde hem kaslar\u0131 g\u00fc\u00e7lendirir&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commercial"],"_links":{"self":[{"href":"http:\/\/www.gunaydinlarsporkulubu.com\/index.php?rest_route=\/wp\/v2\/posts\/1360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.gunaydinlarsporkulubu.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gunaydinlarsporkulubu.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gunaydinlarsporkulubu.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gunaydinlarsporkulubu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1360"}],"version-history":[{"count":6,"href":"http:\/\/www.gunaydinlarsporkulubu.com\/index.php?rest_route=\/wp\/v2\/posts\/1360\/revisions"}],"predecessor-version":[{"id":1527,"href":"http:\/\/www.gunaydinlarsporkulubu.com\/index.php?rest_route=\/wp\/v2\/posts\/1360\/revisions\/1527"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.gunaydinlarsporkulubu.com\/index.php?rest_route=\/wp\/v2\/media\/1528"}],"wp:attachment":[{"href":"http:\/\/www.gunaydinlarsporkulubu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gunaydinlarsporkulubu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1360"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gunaydinlarsporkulubu.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}